Cue-based sleep support for babies and toddlers 0–5. We read what your baby’s body is already telling you, and build the plan around it.
If sleep feels unpredictable, there’s a reason. Usually it comes down to timing, or to what’s helping your baby fall asleep, and both are things you can see once you know where to look.
Short naps. Bedtime battles. Split nights. Early mornings. These aren’t random phases. They’re patterns, and patterns have a cause: a wake window that’s run too long, or a baby who learned to fall asleep one way and wakes the moment it’s gone.
Most of the parents I work with have already read the books and tried the tips. The advice wasn’t wrong. It just wasn’t built for this baby, at this age, with this temperament.
Sleep by Cues™ works from your baby’s signals instead of a fixed clock. You learn to read the cues that say “ready for sleep” and the ones that say “overtired,” and you put sleep where their body is already heading. The predictability comes from matching the timing to the baby.
Not sure where to start? Your Evaluation Call brings clarity.
We’ll walk through what’s going on and help you decide the best next step for your child.
Liz Holman is a triple-certified baby sleep consultant helping exhausted families get predictable sleep without cry-it-out.
Choose the level of support that matches your child’s needs.
Coming Soon - The 3am Plan
Find out why your baby wakes, and what to change first. Three nights, your plan, starting tonight.
The Sleep Reset, $397 USD + GST
Two weeks of daily coaching to rebuild naps and nights around your baby, with me beside you the whole way.
The Deep Reset, $699 USD + GST
Four weeks for the harder cases: toddlers, co-sleep transitions, night weaning. Same daily support, more room to work.
How can we work together?
Inside the paid programs, Sleep by Cues™ gives you:
A detailed intake so we understand your child’s sleep, temperament, and routines
A one-hour consultation to walk through what’s going on and outline the plan
A Sleep by Cues™ plan built around your child’s age, temperament, and current patterns.
Daily email support with adjustments based on real progress
Clear settling strategies, so you know what to do at 3am instead of guessing.
A structured plan for naps, nights, routines, and regressions
Most families see meaningful improvements within 7–10 days, often sooner.
What Other Parents Are Saying
When I found Liz I was beyond exhausted with my newborn son!! He was waking every hour! Within 24 hours I'd decided it was worth every penny! My son sleep improved tremendously going from one hour at a time to sleeping for 9 hours 
Still can't believe it! Having the support through this overwhelming time was incredible. I would and already have recommended Liz to anyone and everyone!
My son went from a great sleeper to an absolute horrible sleeper by 8 months old. My husband and I were exhausted and desperate. We did not want to do cry it out. We found Liz and she was supportive and amazing through the entire process. My son now sleeps through the night and our family is so much happier.
Ready to get started? Book a free evaluation call.
Hey — I’m Liz Holman
Certified sleep consultant. Mom of two. Creator of the Sleep by Cues™ method.
I built Sleep by Cues™ for families who'd been told to either tough it out or cry it out and wanted a third option. The work is teaching you to read what your baby's body is already doing, then putting sleep where it's heading. No extremes, and nothing that asks you to ignore your baby to get there.
Most of the parents I meet are more tired than they've ever been. Giving them a reason for what's happening, and a clear next step, is usually enough to start turning it around.