Approach

We pride ourselves on tailoring our 1:1 sleep coaching to each child’s unique personality, steering clear of any cookie-cutter approaches. At Little Sleep Coach, we embrace the individuality of every Child. Our programs are grounded in science-based methods and a holistic approach, addressing all factors influencing sleep, from feeding and nutrition to daytime naps, sleepy cues, the sleep environment, and your baby’s temperament.

Through our personalized 1:1 programs, guides, and online courses, Little Sleep Coach has made a positive impact on countless families worldwide, helping them achieve better sleep for both their babies and the whole family. The rave reviews, often highlighting how this experience has been a “game changer,” speak to the effectiveness of our approach. I can empathize with the challenges of parenthood while struggling with sleep deprivation, as I’ve been in your shoes. But rest assured, it doesn’t have to stay that way. Your baby can indeed sleep well, granting you the rest you need to be the best parent you aspire to be!

If you’re ready to start, click here and get started today.

If you have questions, get in touch here.

Enhancing your baby's sleep is something we can work on regardless of their age. The strategy differs between a newborn and a 6-month-old, and we tailor our approach to align with their age and developmental stage.

With newborns, we adopt a method known as sleep shaping. This involves arranging the elements of the sleep routine without a strict structure. It's crucial to remain highly attentive and responsive to a newborn's needs while encouraging longer stretches of sleep.

Once your baby reaches 4 months of age, we have a broader array of tools to enhance their sleep. We can implement a structured approach and establish a consistent routine to support better sleep patterns."

The duration varies based on various factors, including your baby's temperament, age, stage of development, and the chosen method.

Generally, you can expect to notice improvements within 3-7 days and witness the sleep routine fully taking shape within 2 weeks. It's important to note that we refrain from making absolute guarantees since the outcome is influenced by the parents, which is beyond our control.

Families who adhere to our guidance typically observe significant progress by the third day and a substantial transformation by the end of the two-week period.

Although some consultants and parents have found it effective for sleep training, we do not incorporate this approach for our clients. We firmly believe in employing supportive methods that provide your baby with the necessary space and opportunity to foster independent sleep skills.

 



Crying is one of the ways your baby communicates (you can find more information on this here). It's natural for your baby to resist change; they might feel a bit confused and even frustrated. After all, they don't comprehend that the change is intended to improve their sleep. Remember, your role during this phase is to provide them with support.

We, as mothers ourselves, take pride in our holistic approach to sleep. Our objective is to assist your child in becoming a confident and content independent sleeper who finds safety and joy in their sleep environment and grows to appreciate their rest.

Feel free to explore our reviews to witness the positive and transformative impact these changes can have.

Definitely! All our one-on-one consultations take place through virtual sessions using Zoom or phone calls. We collaborate with clients across different regions including America, Europe, Australia, New Zealand, Asia, and beyond. Our global booking system enables you to select a suitable time according to your schedule.

You can view our range of sleep consult packages here, or contact us if you have questions.

A little bit about me!

I do not believe that every baby needs sleep training! Don’t be shocked! If you’re happy with how things are going, and everyone is sleeping safely, then there really is no reason to make changes. But if you’re not happy with how sleep is going, and you’re ready to do things a little differently, that’s where I come in. 

I’m not fixated on anyone parenting style. Different things work for different children, and they need different parenting approaches in order to do that! Variety is the spice of life. 

I am a mom of two. My love for sleep started shortly after we welcomed home our oldest. Now I get to help other families be their best (and get their sleep!), which really lights me up!

Babies are different and we need to hold space for that!

Looking to learn more about Little Sleep Coach and our approach?

Our Values!

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We do this because we Love it.

Teaching parents how to get their little ones to sleep well is our passion! Sleep improves the health and happiness in the family, and we love being a part of this!

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Trust is everything

We are straight talking and transparent with every stage your little one is at, we only use the most up-to-date scientific information. We have the well being of our clients our top priority.

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We work within your comfort level

It is your parenting style we follow. We develop a plan around your child’s unique needs and what you are comfortable with.  The way you want to raise your child is important to us.

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We love our customers

Our customers are the best! Your referral means the world to us, you are guaranteed the very best from us!

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Our approach

We don’t use any outdated methods such as CIO (cry it out) . We believe your little one can improve their sleep by using a gentle and loving technique.

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Kind people only Policy

Being a Mom is hard, there is zero tolerance for Mom shaming or belittling.
Kind parents raise kind humans!

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We are not for everyone

We teach from a gentle and supportive method this may not align with every parenting style. We are honest and straightforward in our approach. With some quirkiness!

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We believe in choosing your own path to becoming a parent

Newborn 0-12 Weeks

Establish healthy sleep habits from day one…

4-18 Months

Taking your nights from exhausting to restful…

littlespeechcoach

1.5-4 Years

Sleep is a skill and its never too late to improve… 

Hey, it's Liz Holman, and I totally get where you're at! I'm a mom of two, a wife, and a business owner. Sleep troubles were seriously affecting our family's well-being and joy. Making a change felt overwhelming—so many questions, so much advice!

But, believe me, making a change can be simpler than it seems. Let's kickstart the journey to better sleep for your family today! Start by taking our free assessment right over  HERE!

Liz